Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success in all key areas of your life, including wealth, health, business, relationships, etc. To truly have the life you want the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Google Play Music | Apple Podcasts | Stitcher | iHeart Radio Listen To The Episode Now Listen & subscribe on your favorite platform:
There are answers and it doesn’t have to be too complicated…stay tuned. Their focus and energy suffer and their stress rise, leading to many additional problems. My guest, Olly Wood, a peak performance health expert and founder of The Meta Project, gives us insight into how stress and inflammation affect our bodies, energy, and whole life.īecause super peak performers typically just push through and are so busy putting their heads down, just plowing through the things they want to achieve, their health suffers. These are just a few of the questions explored and covered in today’s episode of The Go Reflect Yourself Podcast.
OLLY FOCUS FULL
Why is calorie counting not the full picture? Why does most health advice get it so wrong? How does a healthy body help prevent burnout?
How can busy professionals integrate healthy habits into their lives? Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood
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